Toronto Mural by Bruno Smoky & Shalak Attack
youth wellbeing
"A good coach can change a game, a great coach can change a life."
We aim to do both
Wellbeing is not just physical health, or safeguarding, it is ensuring everyone has what they need to thrive on & off court; we care about people first, and then how well they play, although the reality is they strongly are linked.
Basketball is ideally placed to do this alongside the fun and competitiveness of the game, and the skills we teach are also proven to help improve performance on the court.
“I trust my coach. because he’s someone I can talk to, and have in the past had some issues at school that he helped me with”
We do this by:
· Building relationships that ensure our youths know we are a safe place for them to be if they need
· Understanding the latest discoveries on what works best to support each youth, & investing in becoming a Trauma Informed Organisation
· Partnering with other organisations to encourage youth to engage with the support they need
· Continually challenging ourselves to do better at tackling inequalities, discrimination and the barriers some youths face
· Ensuring staff get the support they need first as they cannot support others if they don’t feel supported
More than just a game, from our recent survey.
If you would like help please speak to one of the LDM Team or see the resources below
Support services for young people within Leeds:
MindMate – this website lists all support services for young people in Leeds, and has a lot of online advise and information.
Other places for support:
Self-care tips videos for young people - Every Mind Matters - NHS
YoungMinds | Mental Health Charity For Children And Young People
Calm zone | Childline online resources & activities
Mental Fitness Resources for Sport
Headspace x NBA – mindfulness resources designed for NBA/WNBA players
Pregame Guided Meditation for Basketball Players | 10 min (plus other great basketball related guided meditations - just listening it helps)
NBA Total Health - Physical, Mental, Vitality Well-Being (lots of resources)
Books:
George Mumford – The Mindful Athlete (worked with NBA/ Michael Jordon & Kobe)
Steve Magness – Win the inside game, also see Podcast - The Growth Equation
To find out more about how we support our young people please speak to our Youth Wellbeing Officer Kathryn (kathryn.hodgson@letsdomore.org.uk)
Funding this project